/* pages/home.css — landing + plan generator specifics.
 * Everything generic (.card, .choice, .btn) lives in shared/base.css.
 */

.hero {
  padding: 80px 0 48px;
  text-align: center;
  max-width: 720px;
  margin: 0 auto;
}
@media (max-width: 640px) {
  .hero { padding: 48px 0 32px; }
}
.hero h1 { margin: 20px 0; }
.hero .lede { max-width: 540px; margin: 0 auto 24px; }
.hero-meta {
  display: flex;
  gap: 20px;
  justify-content: center;
  font-size: 13px;
  color: var(--text-faint);
  font-family: var(--font-mono);
}
.hero-meta span { display: inline-flex; align-items: center; gap: 6px; }

.form-card { margin-bottom: 32px; }
.form-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
@media (max-width: 640px) {
  .form-grid { grid-template-columns: 1fr; gap: 20px; }
}
.field.full { grid-column: 1 / -1; }

/* recovery is a single-select toggle distinct from .choices to make the
 * intent obvious — only one value at a time and it's not bound to the form
 * via an <input>; the JS reads it from data-recovery. */
.recovery-toggle {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}
.recovery-btn {
  flex: 1;
  min-width: 80px;
  padding: 10px;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text);
  font-family: inherit;
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
  transition: var(--transition-fast);
}
.recovery-btn:hover { border-color: var(--border-hover); }
.recovery-btn.active {
  border-color: var(--accent);
  background: var(--accent-glow);
  color: var(--accent);
}
.recovery-btn .label {
  display: block;
  font-size: 11px;
  color: var(--text-faint);
  font-family: var(--font-mono);
  margin-top: 2px;
}
.recovery-btn.active .label { color: var(--accent); opacity: 0.7; }

/* result */

.result { margin-bottom: 40px; }
.result-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: 24px;
  flex-wrap: wrap;
  gap: 12px;
}
.result-title { font-size: 22px; font-weight: 600; letter-spacing: -0.01em; }
.result-meta {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.days-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 16px;
}
.day-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
  transition: border-color var(--transition-fast);
  animation: slideUp 0.4s ease-out backwards;
}
.day-card:hover { border-color: var(--border-hover); }
.day-card:nth-child(2) { animation-delay: 0.05s; }
.day-card:nth-child(3) { animation-delay: 0.10s; }
.day-card:nth-child(4) { animation-delay: 0.15s; }
.day-card:nth-child(5) { animation-delay: 0.20s; }
.day-card:nth-child(6) { animation-delay: 0.25s; }
@keyframes slideUp {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}
.day-header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  border-bottom: 1px solid var(--border);
  padding-bottom: 12px;
  margin-bottom: 12px;
}
.day-name { font-weight: 600; font-size: 14px; letter-spacing: -0.01em; }
.day-num { font-family: var(--font-mono); font-size: 11px; color: var(--text-faint); }
.day-weekday {
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.08em;
  color: var(--accent);
  background: rgba(139, 92, 246, 0.1);
  border: 1px solid rgba(139, 92, 246, 0.3);
  padding: 2px 8px;
  border-radius: 4px;
}

/* --- weekday picker --- */
.weekday-row {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
}
.weekday-btn {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-dim);
  padding: 10px 0;
  border-radius: 8px;
  font-family: var(--font-mono);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.04em;
  cursor: pointer;
  transition: all 120ms ease;
  text-align: center;
}
.weekday-btn:hover {
  border-color: var(--text-dim);
  color: var(--text);
}
.weekday-btn.active {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}
@media (max-width: 500px) {
  .weekday-btn { font-size: 11px; padding: 8px 0; }
}
.exercise {
  padding: 8px 0;
  border-bottom: 1px dashed var(--border);
}
.exercise:last-child { border-bottom: none; }
.exercise-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  margin-bottom: 4px;
}
.exercise-name { font-size: 13px; font-weight: 500; flex: 1; min-width: 0; }
.demo-link {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 11px;
  font-family: var(--font-mono);
  color: var(--text-dim);
  text-decoration: none;
  padding: 2px 6px;
  border-radius: 4px;
  border: 1px solid var(--border);
  background: transparent;
  transition: all 120ms ease;
  white-space: nowrap;
  flex-shrink: 0;
}
.demo-link:hover {
  color: var(--accent);
  border-color: var(--accent);
  background: rgba(139, 92, 246, 0.08);
}
.demo-link svg { display: block; }
.exercise-dose {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--text-dim);
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}
.exercise-dose .compound { color: var(--accent); font-weight: 600; }
.exercise-warmup {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 4px;
  margin-bottom: 4px;
}
.warmup-label {
  font-family: var(--font-mono);
  font-size: 9px;
  font-weight: 600;
  letter-spacing: 0.1em;
  color: var(--text-faint);
  text-transform: uppercase;
  margin-right: 4px;
}
.warmup-chip {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--text-dim);
  background: var(--surface);
  border: 1px solid var(--border);
  padding: 1px 6px;
  border-radius: 100px;
}

@media (max-width: 640px) {
  .result-header { flex-direction: column; align-items: flex-start; }
}